Genetics Fitness Club Newcastle

Genetics Fitness is proud
to be Newcastle's premiere
Les Mills fitness club

Genetics Fitness give you
two great programs
for seniors

As advertised on
Newcastle's Hit Music
Station 106.9 NXFM

Sometimes it can be hard to squeeze a workout and a healthy breakfast before work, and sometimes the last thing you want to do after taking care of your fitness is cook dinner when you get home. That's why Genetics Fitness is also the home of Chatz Cafe, an eatery located just near reception, and offers members and non-members the chance to sit down and relax either before or after a workout and grab a bite, or order something to go.

Chatz café now has new operators. So why not stop for a coffee or a bite to eat before or after your class. Kristy and Liz also have meals ready for all you busy people to take home to enjoy later.

They also do two deliveries each day in the local area, one at 12 pm and one at 1 pm. Please order 30 minutes before each delivery for preparation time.

Business Hours
Monday to Friday 6:30am till 5:00pm
Saturday 5:00am till 5:00pm

Free Delivery
$7.00 minimum order
Monday to Friday 8:00am till 1:30pm
Please allow 30 minutes for delivery

Phone 4956 5455

Breakfast
Yogurt, fresh fruit and muesli	$6.00
Fresh fruit salad	Small $3.00 Large $6.00
2 Eggs poached, scrambled or fried served on chunky toast	$5.00
Bacon with your choice of 2 eggs served on chunky toast	$8.00
Bacon and egg roll	$5.50
Kristy’s special breaky Grilled cherry tomatoes, coriander, Spanish onion, olive oil, balsamic vinegar on chunky toast with rocket	$5.50
Tasty toast Light Philly cheese, tomato and sliced avocado with cracked pepper served on 1 slice of chunky toast	$3.50
Healthy healthy cereal - Weetbix, Special K or Muesli Topped with banana or strawberries	$2.20 extra $1.00
Raisin toast 2 slices	$2.50
Home made low fat muffins Ask what flavour today!	$2.50
Home made Banana bread	$2.90
Piece of fruit – apple, orange or banana	$1.20
Sandwiches
Your choice of White or Brown Bread Soy Linseed, Lavish or Turkish bread	extra $1.00
Home cooked sliced Beef or Chicken on chunky bread	$4.50
Leg ham on chunky bread	$4.50
Big salad sandwich on chunky bread	$4.50
Our famous lentil patties with mango chutney or sweet chilli sauce on chunky bread	$5.00
Home made Rissoles with sauce on chunky bread	$5.00
Chicken breast schnitzel, lettuce and mayo on chunky bread	$7.00
Vegi Delight Home made lentil pattie, hummus, tabouli and sweet chilli sauce on lavish bread	$8.00
Liz’s Cheeky Chicken Burger Hot chicken breast with cucumber, Spanish onion, sun dried tomato mayo and rocket served on Turkish bread	$8.80
Salad Boxes
Cherry tomato, Spanish onion, walnuts, coriander, rocket & lettuce	$6.00
Chatz garden salad	$6.00
Toasted Turkish Bread
Chicken, avocado, rocket, sun dried tomato	½ $4.00 full $8.00
Beef, char-grilled vegi relish, rocket, hummus & Spanish onion	½ $3.80 full $7.50
Rocket char-grilled vegies, char-grilled vegi relish & goats cheese	½ $4.00 full $8.00
Weekly Specials Ask our friendly staff about the following range of weekly specials. Soup, Curry, Pasta or Stir Fry
Beverages
Cappuccino	$3.20
Mugaccino	$4.00
Latte	$3.20
Hot chocolate	$4.00
Mochaccino	$3.20
Long black	$2.90
Tea	$2.90
Chai Latte	$3.20
Iced coffee	$4.00
Iced chocolate	$4.00
Milkshakes	$4.00

Printable menu here.

Delivery menu here.

(Adobe Acrobat Reader required to view printable menu, click HERE to download your free copy)

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OPERATING TIMES
Monday - Thursday	5:30am - 9:00pm
Friday	5:30am - 8:00pm
Saturday	8:00am - 6:00pm
Sunday	3:00pm - 6:00pm

Genetics Fitness is located at Warners Bay and within a 20 minute drive of the following Newcastle and Lake Macquarie suburbs: Elermore Vale, New Lambton Heights, Kotara, Glendale, Cardiff, Garden Suburb, Macquarie Hills, Lakelands, Hillsborough, Charlestown, Gateshead, Boolaroo, Speers Point, Mount Hutton, Eleebana, Tingira Heights, Croudace Bay and Floraville.