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For
toning up the body and increasing cardio-vascular fitness,
Genetics Fitness is proud to be the area's premier club
to offer classes in the largest dedicated Hydra-Circuit
room in Newcastle.
Hydra-Circuit
combines working on hydraulic strength equipment and
aerobic exercises to give you a great high-intensity
workout.
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At
the end of the very popular 45 minute classes, you'll
be sweating, you'll be puffing, yet you'll be feeling
totally invigorated.
The
best part is that Hydra-Circuit classes are very easy
to pick up, and you can go as hard as you like - the
only person you have to keep up with is yourself...
And
once you can do that, you just keep pushing! |
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|
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 6:00am |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
|
Hydra
Circuit |
|
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| 6:45am |
Hydra
Circuit |
|
Hydra
Circuit |
|
Hydra
Circuit |
|
|
| 8:00am |
|
|
|
|
|
Hydra
Circuit |
|
| 9:15am |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
|
|
| 4:30pm |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
|
| 5:30pm |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
Hydra
Circuit |
|
|
| 6:30pm |
Hydra
Circuit |
|
|
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|
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| 7:30pm |
7:30 Hydra
Circuit Classes are available for organisations and
clubs. |
Your email
address will not be shared with any other parties, or used
for any
other purposes other than to provide you with news relating
to Genetics Fitness
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Monday - Thursday |
5:30am - 9:00pm |
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Friday |
5:30am - 8:00pm |
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Saturday |
8:00am - 6:00pm |
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Sunday |
3:00pm - 6:00pm |
Genetics Fitness is located at
Warners Bay and within a 20 minute drive of the following
Newcastle and Lake Macquarie suburbs: Elermore Vale, New Lambton
Heights, Kotara, Glendale, Cardiff, Garden Suburb, Macquarie
Hills, Lakelands, Hillsborough, Charlestown, Gateshead, Boolaroo,
Speers Point, Mount Hutton, Eleebana, Tingira Heights, Croudace
Bay and Floraville.
©
Genetics Fitness Club 2005 Web site design by Net Perceptions
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