When you enter Genetics Fitness you'll notice a flight of stairs leading upwards to the top floor. Climbing these stairs will raise your heartrate just a touch, but nothing compared to what will happen to your body when you join in on one of our popular Group Fitness classes!

The room is huge, and hosts a wide variety of classes for all ages and all fitness levels.

For example, there's Body Pump, a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

Body Attack is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.

Body Balance combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.

And there's many more classes that cater for your fitness needs. Click on the class in the timetable below for a description on that particular class.

And when you've found a class that suits you, we'll see you at Genetics Fitness soon!

MON
TUE
WED
THU
FRI
SAT
SUN
6:00am
RPM
RPM
RPM
6:30am
Body
Balance
6:45am
Body
Pump
8:00am
Active
Over 50's
Active
Over 50's
8:30am
Body Pump
Technique
9:00am
Motiv8
Motiv8
Body
Pump
9:15am
Body
Step
Fat
Burner
Body
Pump
9:30am
RPM
RPM
RPM
10:00am
Body
Balance
Body
Balance
Body
Balance
10:15am
Body
Pump
Body
Step
11:00am
Heartmoves
Heartmoves
3:30pm
Body
Pump
4:00pm
RPM
4:30pm
Body
Step
Fat
Burner
Body
Attack
Body
Balance
Body
Pump
Body
Balance
5:00pm
RPM
5:30pm
Body
Attack
Body
Step
Body
Pump
Fat
Burner
Body
Step
5:30pm  
6:00pm
RPM
RPM
6:15pm
Body
Pump
Body
Attack
Body
Step
Body
Pump
6:15pm
RPM
7:15pm
Body
Balance
Body
Pump
Body
Balance

Duration of Group Fitness classes approximately 45 - 55 minutes.



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OPERATING TIMES

Monday - Thursday

5:30am - 9:00pm

Friday

5:30am - 8:00pm

Saturday

8:00am - 6:00pm

Sunday

3:00pm - 6:00pm

Genetics Fitness is located at Warners Bay and within a 20 minute drive of the following Newcastle and Lake Macquarie suburbs: Elermore Vale, New Lambton Heights, Kotara, Glendale, Cardiff, Garden Suburb, Macquarie Hills, Lakelands, Hillsborough, Charlestown, Gateshead, Boolaroo, Speers Point, Mount Hutton, Eleebana, Tingira Heights, Croudace Bay and Floraville.

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