When you enter Genetics Fitness you'll notice a flight of stairs leading upwards to the top floor. Climbing these stairs will raise your heartrate just a touch, but nothing compared to what will happen to your body when you join in on one of our popular Group Fitness Classes!
The fully air-conditioned Group Fitness Area is huge, and hosts a wide variety of classes for all ages and all fitness levels.
For example, there's Body Pump, a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Body Attack is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.
Body Balance combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
RPM is an indoor cycling class that is suitable for all fitness levels and requires not alot of co-ordination. It will target lifestyle, fitness and wellbeing.
For toning up the body and increasing cardiovascular fitness, Genetics Fitness is proud to be the area's premier club to offer classes in the largest dedicated Circuit room in Newcastle. Circuit combines working on hydraulic strength equipment and aerobic exercises to give you a great high-intensity workout.
And there's many more classes that cater for your fitness needs. With over 70 Group Fitness Classes and Circuits per week you will surely find at time that suits. Our qualified and experienced instructors will make your workout effective, safe and fun.
Click on the class in the timetable below for a description on that particular class.
And when you've found a class that suits you, we'll see you at Genetics Fitness soon!
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| 6:00am | |||||||
| 6:00am |  |
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| 6:30am |  |
CXWORX |
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| 8:30am | |
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| 9:00am |  |
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| 9:15am |  |
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| 9:30am | |
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| 10:00am | |
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| 10:15am | |
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| 3.30pm | |
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| 4:30pm |
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| 4:30pm | |
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| 5.00pm | CXWORX |
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| 5.15pm | CXWORX |
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| 5:30pm | |||||||
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| 5:45pm | |
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| 6:15pm | |
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| 6:15pm | |
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| 7:15pm | |
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| 7:30pm | 7:30 Circuit Classes are available for organisations and clubs. |
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- 7:30pm Circuit is available for organisations and clubs
- Duration of Aerobics classes approximately 45 - 55 minutes
- Duration of Circuit 45 minutes
- Pilates not included in Genetics memberships
OPENING HOURS |
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| Mon - Thu | 5:30am - 9:00pm |
| Fri | 5:30am - 8:00pm |
| Sat | 8:00am - 6:00pm |
| Sun | 8:00am – 11:00am 3:00pm - 6:00pm |