Downstairs at Genetics Fitness is the gym area, where you can shape up, tone up or sweat it out. It doesn't matter whether you want to run a few miles on a treadmill or a cross-trainer, or whether you want to pump iron, Genetics Fitness has one of the largest and most complete ranges of machines and weights in Newcastle.

The first thing you'll see is the Cardio Theatre, with high-quality treadmills, steppers, rowers, elliptical cross-trainers and exercise bikes - both upright and recumbant. Above them are a bank of television screens, so you can be entertained by The Simpsons and Desperate Housewives while you burn off the calories.

But if you're more into pitting yourself against tons of metal, then the weights area hosts a wide range of superb Panatta machines which can focus on pretty much every muscle group you need.

If it's free-weights and dumbells you're after, Genetics Fitness has at least two sets of everything, to ensure you can get in and go hard without waiting.

 



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OPERATING TIMES

Monday - Thursday

5:30am - 9:00pm

Friday

5:30am - 8:00pm

Saturday

8:00am - 6:00pm

Sunday

3:00pm - 6:00pm

Genetics Fitness is located at Warners Bay and within a 20 minute drive of the following Newcastle and Lake Macquarie suburbs: Elermore Vale, New Lambton Heights, Kotara, Glendale, Cardiff, Garden Suburb, Macquarie Hills, Lakelands, Hillsborough, Charlestown, Gateshead, Boolaroo, Speers Point, Mount Hutton, Eleebana, Tingira Heights, Croudace Bay and Floraville.

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