Genetics Fitness is proud
to be Newcastle's premiere
Les Mills fitness club

Genetics Fitness give you
two great programs
for seniors

As advertised on
Newcastle's Hit Music
Station 106.9 NXFM

Once you're a member of Genetics Fitness, you'll be in the position to take advantage of our Healthy Lifestyle Program integrating the all new TEMplate Total Eating Management system. These two programs combine exercise, diet and nutrition, and personal support from a Genetics Fitness instructor to speed you on your way towards your fitness goals. Some may offer weight-loss programs, some may offer exercise advice - but here at Genetics Fitness, we offer both in an exclusive program.

When you take on our Healthy Lifestyle Program with the TEMplate System, you'll sit down with a qualified instructor for an initial consultation. Not only will we measure your body shape at the start, but we will also assess your diet. Then once the necessary information has been gathered we will prescribe both an exercise program and show you how planning your diet with the TEMplate System will help you achieve your weight-loss goals.

You'll get a personalized folder to keep track of your progress, and along the way you will sit down with one of our qualified Genetics Fitness instructors each week to go over your diary to reassess and re-evaluate if necessary.

At set intervals along the way, you'll also have your body and fitness levels re-measured to ensure you are on target.

The Genetics Fitness Healthy Lifestyle Program combined with the TEMplate System is not just an exercise regime and not just a diet. It combines both to give you a complete and successfully proven change of lifestyle program, complete with motivation and encouragement along the way.

The cost is only $150 for the twelve weeks and is used exclusively in conjunction with a Genetics Fitness membership.

Monday - Thursday

5:30am - 9:00pm

Friday

5:30am - 8:00pm

Saturday

8:00am - 6:00pm

Sunday

3:00pm - 6:00pm