GENETICS TEMPLATE 4 SUCCESS 10 WEEK PROGRAM
Once you're a member of Genetics Fitness Club, you'll be in the position to take advantage of our Healthy Lifestyle Program integrating the all new TEMplate Total Eating Management system.
These two programs combine exercise, diet and nutrition, and personal support from a Genetics Fitness instructor to speed you on your way towards your fitness goals. Some may offer weight-loss programs, some may offer exercise advice - but here at Genetics Fitness Club, we offer both in an exclusive program.
When you take on our Healthy Lifestyle Program with the TEMplate System, you'll sit down with a qualified instructor for an initial 1 hour consultation. This will include weigh-in, BMI, body fat percentage, measurements, and we will also assess your diet. Then once the necessary information has been gathered we will prescribe both an exercise program and show you how planning your diet with the TEMplate System will help you achieve your weight-loss goals.
You'll get a personalised pocket recording book to keep track of your progress, and during the 10 weeks you will sit down with one of our qualified Genetics Fitness instructors each week to go over your diary to reassess and re-evaluate if necessary.
At set intervals along the way, you'll also have your body and fitness levels re-measured to ensure you are on target.
The Genetics Fitness Healthy Lifestyle Program combined with the TEMplate System is not just an exercise regime and not just a diet. It combines both to give you a complete and successfully proven change of lifestyle program, complete with motivation and encouragement along the way.
The cost is only $99 for the Ten Week Program OR you have the option to continue for an extra five weeks for $60 - including one 45 minute Personal Training Session. This is used exclusively in conjunction with a Genetics Fitness membership.
So what are you waiting for? Your new body and new fitness levels are only 10 weeks away when you take on the Healthy Lifestyle Program with the TEMplate Total Eating Management System - exclusive to Genetics Fitness Club.
GENETICS OPENING HOURS |
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| Mon - Thu | 5:30am - 9:00pm |
| Fri | 5:30am - 8:00pm |
| Sat | 8:00am - 6:00pm |
| Sun | 3:00pm - 6:00pm |